supple strong congruent
SPECIALIZED TRAINING Methods
GYROTONIC®
Train Supple Power.
GYROTONIC® is a movement system designed to cultivate the ideal body.
Become supple, strong, balanced.
Appropriate for ALL levels.
Ideal for injury recovery, joint issues, and delicate physical states.
Using specialized equipment, GYROTONIC® approximates the weightlessness of swimming, the resistance of weight training, and the stability of seated work.
Every exercise can be scaled down to the micro level, or scaled up for high athleticism.
BREATHWORK
How you breathe is your most potent tool, with you at all times.
We approach Breathwork from 3 directions:
• Breathing Mechanics:
Harness the act of breathing. The physical practices of breathing - teaching you to control and improve the mechanics and muscle tone of HOW you breathe.
• Breath Meditation:
Witness and befriend the wild breath. Creating change within the body is a different focus than observing within the body. Here, we shift from Intention to Attention in a breathwork meditation practice.
• Change your being with Breathwork:
Riding the breath. Cultivate conscious awareness within your nervous system.
Your breath is the sole system in the body that directly accesses the nervous system both in unconscious and conscious states.
GALILEO MACHINE
Accelerate your Training. Read about Galileo Core concepts HERE
Galileo Neuromuscular Vibration is the Ferrari of vibration plates.
the Galileo Machine® accelerates your healing, your fitness, and rewires your brain-body connection.
Glowing vitality from an increase in circulation
Accelerated progress in your training and healing
With a motor that moves in figure 8s and a frequency that goes up to 33 hertz, it feels like every cell is washed in nutrition, a cat is purring inside your bones, and a deep workout all at once.
Train with pleasure with Galileo Vibration.
S P A C E in all your joints, supple fascia, whole-body strength, power in your core, Deep connection mind + body.
MY APPROACH
♾️ UNWINDING: Melt the body-mind
(Myofascial release, how to breathe, mobility)
♾️ ACTIVATION: Bring LIFE to the body
(Resistance training, primal flow, HIIT)
♾️ AWARENESS: Synergize the mind-body-soul
(breathwork, sensory practices, emotional alchemy)
Our session will be
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bespoke
Every body has a unique blueprint and story.
The arc of our sessions will be created just for you, with a personalized plan to fit your unique needs and goals, while incorporating foundational tools in the art of movement. -
nuanced
True agency arises from deep connection.
Slow is smooth, smooth is fast.
Seamless connection is efficient, and efficiency is the core of supple power.
I will guide your ability to connect smoothly in your movement and cultivate a joyful relationship with your body.
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Integrative
We are more than flesh and bone.
The deeper layers in Embodied Movement Training incorporate timeless and researched methods of meditation, mindset, and breathwork to integrate your mind-body-soul.
BOOK YOUR FREE CONSULTATION
Send me a text or an email to schedule a time to connect.
Email: orielle@orielleanais.com
Phone number (TEXT ONLY)
Five zero five - 585 - 1788
FAQs
Who is this WORK for?
These methods of movement are ideal for a wide range of bodies and goals, scaling up or down from chronic pain treatment to athletic improvement.
Ideal for prehab and re-conditioning post-injury.
is this safe for pregnancy and post-natal?
YES.
A special focus is placed on helping women thrive through the pre and post-natal journey and cultivating a powerful supple core to hold them throughout their second phase of life.